Ingredients
- 2 cups water
- 1 cup buckwheat
- 1 lime, juiced
- 1 red onion, chopped
- 1 tomato, chopped
- ½ cup chopped pitted Kalamata olives
- 1 bunch fresh mint, chopped
- ½ bunch fresh dill, chopped
- 2 tablespoons olive oil
- 1 tablespoon rice wine vinegar
- 1 teaspoon ground cumin
- salt and ground black pepper to taste
Why This Recipe Is So Flavorful
This salad is packed with nutrients and has a great balance of flavors and textures. Buckwheat offers a nutty taste and is naturally gluten-free, making it a healthy choice. It’s easy to prepare and perfect for a light yet satisfying meal.
Pro Kitchen Tips
- Rinse the buckwheat thoroughly before cooking to remove any bitterness.
- Toast the buckwheat lightly in a dry pan before boiling to enhance its nutty flavor.
- Use fresh, crisp vegetables to add a refreshing crunch to the salad.
- Toast the buckwheat lightly in a dry pan before boiling to enhance its nutty flavor.
- Use fresh, crisp vegetables to add a refreshing crunch to the salad.
Directions
Bring the water and buckwheat to a boil in a saucepan. Once it’s boiling, lower the heat and let it simmer until the water is fully absorbed, which should take about 10 minutes. While the buckwheat is cooking, squeeze the lime juice into a bowl and toss in the chopped onion, tomato, Kalamata olives, fresh mint, and dill. Drizzle in the olive oil and rice wine vinegar, then sprinkle with cumin, salt, and pepper. Give everything a good stir to combine all those flavors. When the buckwheat is ready, add it to the bowl and mix everything together. Finish by sprinkling the salad with crumbled feta cheese on top.
Serving Guide
Serve this salad chilled or at room temperature. It pairs well with grilled chicken or fish for a complete meal. Adding a dollop of yogurt or a sprinkle of feta cheese can bring extra creaminess and tang.
Food Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep any dressing separate until ready to serve to maintain freshness and prevent sogginess. Stir well before eating.
