Ingredients
- 1 frozen banana, broken into chunks
- 1 cup frozen pineapple chunks
- 1 carrot, cut into chunks
- 1 tablespoon hemp seeds
- ½ teaspoon finely grated ginger
- ¼ teaspoon finely grated orange zest
- 1 pinch ground cinnamon
- ½ cup coconut milk
- ½ cup water
Why You'll Keep Making This
This smoothie is a refreshing way to enjoy a boost of vitamins and natural sweetness. The combination of pineapple and carrot creates a creamy texture with a bright, tropical flavor that feels light yet satisfying.
Cooking Secrets
- Use ripe pineapple for the best natural sweetness.
- Peel and chop carrots into small pieces to help them blend smoothly.
- Add a splash of coconut water or almond milk if the smoothie is too thick.
- Peel and chop carrots into small pieces to help them blend smoothly.
- Add a splash of coconut water or almond milk if the smoothie is too thick.
Directions
Tos the banana, pineapple, carrot, hemp seeds, ginger, orange zest, and cinnamon into your blender. Pour in the coconut milk and a bit of water to help everything blend smoothly. Then, blend it all on high until the mixture is nice and creamy with no lumps left. If it’s too thick, add a splash more water and give it another quick blend. Pour into a glass and enjoy right away!
Serving Recommendations
Serve chilled in a tall glass with a sprig of mint or a slice of pineapple on the rim. It pairs well with a light breakfast or a mid-afternoon snack.
How To Freeze This Dish
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as some separation may occur. For longer storage, freeze in ice cube trays and blend again when ready to enjoy.
