Ingredients
- 1 serving cooking spray
- 3 tablespoons olive oil
- 2 tablespoons minced garlic
- ½ cup brown sugar
- 4 bone-in chicken breast halves
- ½ teaspoon ground black pepper
Reasons You'll Love It
Tips For Best Results
- Use fresh garlic for the best flavor and avoid burning it by adding it later in the cooking process.
- Let the chicken rest for a few minutes after cooking to keep it moist and flavorful.
Step 1
Gently heat your oven to 450°F (230°C). Line a baking dish with foil and give it a quick spray with cooking spray to keep things from sticking.
Step 2
Combine the oil and garlic in a small pan over medium heat. Let the garlic cook until it smells really fragrant, about 2 minutes. Then lower the heat, stir in the brown sugar, and keep stirring until it turns into a smooth sauce, which should take around 3 minutes.
Step 3
Place the chicken breasts in the baking dish and pour the brown sugar glaze over them. Sprinkle some black pepper on top for a little extra flavor.
Step 4
Pop the dish in the oven and bake until the chicken is cooked through and no longer pink inside, usually about 30 minutes. To be sure, check that the thickest part reads 165°F (74°C) with a meat thermometer. Let it rest a few minutes before serving.
